Ever wondered if you need psychological help? Do the ‘psychological help’ quiz at the end of this page to find out.

Everyone feels sad, down or anxious at one point or another. In people who don’t need psychological help these feelings usually fade to the background within a few days. 

Having a healthy diet and exercising for at least 30 minutes a day could help to keep your mental health stable. Not bottling up your feelings and talking to a friend or a family member is also recommended. It’s hard sometimes to determine for yourself whether going to a psychologist/therapist is necessary, or if it will help at all.

(Contact us here for advice, alternatively you can try Online Therapy if you think you may need it.)

So are you not entirely sure if you need help?

Take this short psychological help quiz for more insight on if you could benefit from a mental health coach.  

(All quizzes, tests and questionnaires are completely free and 100% anonymous. At 123psychology.com we don’t require your e-mail address to send you your results. We also don’t use your answers for research or anything alike. Your privacy is very important to us and we really want you to be able to answer these questions anonymously without worrying. For more information you should read the Privacy Policy. Thank you!)

  • Question of

    I feel like I am in charge of my own life.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    I usually have confidence in the decisions I make.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    I feel relaxed.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    Overall, I am satisfied with the person that I am.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    I like being alive.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    At this point in time I think of myself as quite succesful

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    I trust myself.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    I achieved (or will achieve) the life goals that I have set for myself.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    Compared to others, I find myself equally valuable.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    I’m generally optimistic about the future.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree
  • Question of

    I am able to think of many ways to achieve my life goals.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree.
  • Question of

    I’m confident.

    • Completely Agree
    • Mostly Agree
    • Mostly Disagree
    • Completely Disagree