Quiz: Do I need Psychological Help?

Ever wondered if you need psychological help? Do the ‘psychological help’ quiz at the end of this page to find out.

Everyone feels sad, down or anxious at one point or another. In people who don’t need psychological help these feelings usually fade to the background within a few days. 

Having a healthy diet and exercising for at least 30 minutes a day could help to keep your mental health stable. Not bottling up your feelings and talking to a friend or a family member is also recommended. It’s hard sometimes to determine for yourself whether going to a psychologist/therapist is necessary, or if it will help at all.

(Contact us here for advice, alternatively you can try Online Therapy if you think you may need it.)

So are you not entirely sure if you need help?

Take this short psychological help quiz for more insight on if you could benefit from a mental health coach.  

(All quizzes, tests and questionnaires are completely free and 100% anonymous. At 123psychology.com we don’t require your e-mail address to send you your results. We also don’t use your answers for research or anything alike. Your privacy is very important to us and we really want you to be able to answer these questions anonymously without worrying. For more information you should read the Privacy Policy. Thank you!)