The anxiety quiz at the end of this page was designed to estimate your anxiety levels. Please remember, it is not a diagnosis!

Anxiety. Sadly a lot of us suffer from it in our day to day lifes. 

  • If you feel like you need help right now contact your General Practitioner or one of the emergency resources listed below.
  • If you need Online Therapy click the top-right link in the navigation bar.

 

Emergency Resources

911

Crisis Services

24/7 Crisis Hotline: National Suicide Prevention Lifeline Network
http://www.suicidepreventionlifeline.org/
1-800-273-TALK (8255) (Veterans, press 1)

Crisis Text Line
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

 

  • If you need to talk to someone from our team. Try the ‘mail’ icon displayed at the lower-right side of this page. (We would love to help you, please don’t hesitate to contact us)

 

  • If you want to try Online Therapy click the top-right link in the navigation bar.

 

Do you need tips on how to handle anxiety or do you just need more information?

Read more about anxiety here.

 

Instructions for the anxiety quiz:

Answer these questions without too much thought. Allow your instinct to guide you through.

  • Question of

    I worry a lot about different situations.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I sometimes find it difficult to think.

    • Yes, I do.
    • No, I don’t.
  • Question of

    It doesn’t take a lot to make me feel restless.

    • Yes, that’s correct.
    • No, that’s incorrect.
  • Question of

    I get tired easily.

    • Yes, I do.
    • No, I don’t.
  • Question of

    My muscles are tense pretty often.

    • Yes, they are.
    • No, they are not.
  • Question of

    I often feel energetic enough to complete my daily tasks.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I worry in excess about certain activities.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I can get agitated quicker than I would like to.

    • Yes, that’s correct.
    • No, that’s incorrect.
  • Question of

    I find it difficult to fall asleep.

    • Yes, I do.
    • No, I don’t.
  • Question of

    Once I am asleep I find it difficult to stay asleep.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I feel ‘on edge’ quite often.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I am often scared to make mistakes.

    • Yes, I am.
    • No, I am not.
  • Question of

    When I have time for myself I often find it difficult to relax.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I avoid some situations because I feel like I may lose control of/in said situation.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I often wonder if people actually like me or if they are just pretending.

    • Yes, I do.
    • No, I don’t.
  • Question of

    My hands and/or limbs tend to tremble.

    • Yes, they do.
    • No, they don’t.
  • Question of

    My chest feels really tight sometimes.

    • Yes, it does.
    • No, it doesn’t.
  • Question of

    I feel good about the person that I am.

    • Yes, I do.
    • No, I don’t.
  • Question of

    Sometimes I find it really difficult to speak to people.

    • Yes.
    • No.
  • Question of

    At times my voice can get unsteady while talking.

    • Yes.
    • No.
  • Question of

    I have an upset stomach quite often.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I have to pee more often than usual.

    • Yes.
    • No.
  • Question of

    I tend to cling to others for a secure feeling.

    • Yes, I do.
    • No, I don’t.
  • Question of

    I use/have used drugs or alcohol to calm my nervous feelings.

    • Yes.
    • No.
  • Question of

    It feels like I am choking sometimes.

    • Yes.
    • No.
  • Question of

    I often feel like I am about to lose control.

    • Yes.
    • No.
  • Question of

    I often have vague feelings of apprehension.

    • Yes, I do.
    • No, I don’t.
  • Question of

    Certain thoughts just won’t leave my head.

    • Yes.
    • No.
  • Question of

    When somebody is angry with me I find it difficult to let it go.

    • Yes, I can’t.
    • No, I can.
  • Question of

    I worry about what the future holds.

    • Yes, I do.
    • No, I don’t.