Have you ever read a book and then forget what you’ve just read? OR sit in a lecture and lose time? Dissociation is often common in several people. Common, or mild, examples include mind wandering, hypnosis, or daydreaming.
I work as a professional counselor with children, teens, and adults on various concerns such as domestic violence, trauma, abuse, dissociation, and personality disorders. Often times, many are unfamiliar with the mental illnesses that professional counselors encounter on a day […]
It may seem scary or even impossible to change your thoughts but you can change your thoughts to improve your self-esteem. The automatic thoughts you’ve had for years are familiar and served a purpose at one point in your life. However, think […]
Myers-Briggs Personality Type Test is designed to figure out your unique Personality type.
Rational, modest, independent and unbiased: that’s how we like to see ourselves. But psychological research mercilessly exposes our less beautiful sides. Here are seven facts you would rather not know about yourself, but which are oh so human. We blame […]
28 questions to ask yourself in life! Have you ever experienced a mental block that disturbed your outlook on life, happiness and your relationships with others? Have you ever stood at a point in life where you were faced with […]
Practice becoming assertive If you want to become more assertive, it is very important that you… become more assertive. I understand that this is, of course, an annoyingly obvious answer, but I think it’s important to emphasize it. A lot […]
Gaslighting is a manipulation technique that can be used by narcissistic partners, narcissistic fathers, narcissistic mothers, abusers and cult leaders. The term gaslighting can be seen as a form of mental abuse that makes you doubt yourself and apologize for things that […]
How to identify a psychopath? Psychopathy Checklist—revised (PCL-R) is the most widely used and reliable way to determine whether someone is a psychopath or not. The list consists of twenty characteristics that are typical of being a psychopath. On each […]
There are some people in this world who seem wonderful and sympathetic at first glance, but in reality they are far from it. We’re talking about narcissists. And about how nice it would be if you could recognize them more […]